![]() Consistent meals help teach your body that fuel is available and therefore prevent derailing cravings. ![]() You will identify your food-related habits and what’s been getting in your way. This is partially due to the fact that it increases your awareness and accountability. It has been proven that writing down what you eat, aids in weight loss and healthy eating efforts. If you meal prep, you may actually end up saving time. Not to mention that trying to find food that is healthy (i.e., no fast food) can be close to impossible in a hurry. I know that thinking about making a meal plan sounds like a lot of effort, but consider the amount of time it takes for you to commute to a restaurant and wait for your order to be filled. My chances of healthy eating and money saving are much higher this week. Now I have a weekly meal planner template with grocery list. I choose to shop for the next seven days. I head back into the app and select the cute little shopping cart icon in the corner. I scroll through the delicious looking meals for the week and hand-write them in the my meal plan. I’ve got my handy weekly meal planner template with grocery list ready. I notice that some of the meals repeat, which makes sense for meal prepping and much easier for buying food for the week. ![]() Since all of these are meals that I like, there’s no need to swap any. Finally, my healthy dinner meals are chickpea salad with lemon yogurt dressing and one-pan roasted chicken, sweet potato and broccoli. Snacks will consist of carrot and cucumber sticks with almond butter and apple, yogurt and peanut butter. For lunch, I have quick basil fish and chickpea, feta, and kale salad. Since my free printable meal planner includes three meals and one snack, I will update my preferences accordingly.Įt voila - my meal plan is ready! It looks like I’ll be having bread with avocado and sunny side egg for breakfast three days, then peanut butter overnight oats the remaining four. I’m aiming to make my life easier and set myself up for success by meal planning so I choose meal prep. Then I customize the type of recipes I want (quick, simple, affordable, family-friendly, meal prep, gourmet). For example, I click that I don’t want bell peppers since they always give me an unsettled stomach. I follow a pretty standard diet but modify the meal plan to fit my unique allergies and exclusions. Save and print the graphic below and there you go (free download here)! Print a couple copies and have them ready to fill out for the upcoming weeks. I like using the fridge because it is somewhere I will see daily and keeps me accountable when I want to mindlessly snack. I love making up my own names, like “delicious banana pancakes!!” Drawings are also welcome □ Place your meal plan somewhere that you see every day. Don’t stress about writing portions since the meal planning app already adjusts them to your goal, gender, age, weight, height and physical activity level.ĭo what works best for you here. Write in each of the meals for the upcoming week. Transfer the information directly from the app to your form. I recommend doing it in color ink so it pops. Want more details? Try our step-by-step directions. You get to be your own culinary director. Plan your weekly meals according to what you have in your kitchen, what you are excited to try, or simply what sounds good this week. This weekly meal planner template goes hand in hand with the 8fit app. Combining a meal planning app with your own handwritten personality will solidify and engrain your intentions. It will support you in finding specialized structure. This free printable meal planner will take it to the next level. So having a weekly meal planner template that you can print out and see on a daily basis, will manifest your ideal plan. Envisioning and visioning will help you see into your future. When it comes to health and nutrition, the grounding base is meal planning. Whatever your goal, providing a stable grounding is essential before taking the leap and beginning your trek. Once you reach the top of the mountain towards your dream, you stretch your arms up in the air, feel the wind lifting you up, and embrace the sensation of success and self-admiration. Strength, ease, and power radiating through your being and out of your heart. You can almost feel the fruitful life it will bring you. You’re embarking on an adventure to a healthier and happier you.
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![]() This is done on a case-by-case basis, and it’s best to follow your vet’s lead on the best treatment options for your cat. The goal of this procedure is to adequately drain the aural hematoma and address any other issues as necessary. This may involve anesthesia, but it may also be accomplished under heavy sedation. If your cat has recurring, long-term issues with an aural hematoma, your vet may opt for a surgical procedure appropriate for your cat. Medication that is prescribed to your cat.Medication that is placed inside your cat’s ear to treat the hematoma.Drainage of the aural hematoma with an appropriate needle.However, if the swelling is bad enough, the vet might determine that your pet needs surgery. ![]() If the swelling is minor, your vet might send you home with the expectation that it’ll resolve itself within a couple of weeks. Your vet will need to assess if the hematoma is causing your cat pain and determine its size before they know what to do about it. Image by:, Shutterstock How Aural Hematomas Are Treated These signs are often associated with other problems involving your cat’s ears, which definitely warrant a trip to your vet. One or both of your cat’s ears may be affected, and there is no preference between the right or left one. There is no “ear preference” when it comes to aural hematomas. You witnessed or suspect that your cat recently got physically hurt, especially near their head (your cat fell down, an unsupervised child pulled your cat’s ear, a dog or another animal bit your cat, etc.).One of your cat’s ears appears different than the other in some way (it is warmer, thicker, or asymmetrical).There is swelling on or near one or both of your cat’s ears.Your cat seems to be uncomfortable, especially when you try to inspect their ears.One or both of your cat’s ears appear crusty.One or both of your cat’s ears feel warm to the touch.There is excessive wax or an odor coming from your cat’s ears.Your cat intensely scratches one or both of their ears.However, they can be common secondary issues from problems that cause excessive scratching, including: Your cat won’t necessarily develop one just from scratching their ears once or twice. Luckily, aural hematomas are fairly rare in cats. Ignoring an aural hematoma could result in the ear becoming deformed or morphing into a “cauliflower” shape, causing future trouble and worsening your cat’s underlying problem. Most aural hematomas are secondary to a problem that causes your cat to itch. It’s important to take your cat to the vet if you suspect they have one. An aural hematoma can be identified easily as a small fluid-filled lump inside your cat’s ear flap. This causes blood to collect inside the pinna, between the cartilage and the skin. Violent head shaking, scratching, and other types of trauma to the ears can cause blood vessels to burst. Some of these cases might even require surgery. It’s typically painful, and the discomfort causes cats to scratch, aggravating the problem and increasing the size of the hematoma. Sometimes, leaving an aural hematoma untreated can have serious consequences for your cat’s well-being. Damage to the blood vessels in your cat’s ears while the skin is still intact can result in such formations. The term hematoma is defined as a pool of blood that forms in an organ, tissue, or body space. The term aural refers to something relating to the ear or the sense of hearing. While it’s possible for some aural hematomas to go away on their own, others will need medical intervention. ![]() This is when the blood from the broken vessel collects and causes swelling that can usually be seen on the inside of the ear flap. If one ruptures due to trauma, an aural hematoma can develop on the inside of the ear. Your cat’s ear flap (also called the pinna, from the Latin meaning wing or feather) has delicate blood vessels. However, various ear problems can occur in cats, one being the development of an aural hematoma. They can give you information about how your cat is feeling, and petting, scratching, or massaging them will strengthen your bond. Your cat’s ears are fascinating parts of their body. The information is current and up-to-date in accordance with the latest veterinarian research. ![]() It’s when I feel most connected to myself, and is therefore a powerful spiritual practice that helps me find balance in my life. It’s simply a feeling of connection to yourself.įor example, I love to get out in nature. You don’t have to be religious, or even spiritual, to experience spirituality. Observe what brings you joy, and then do more of it. You may experience it looking at a sunrise, seeing a baby smile, or simply while doing something you love. Without getting bogged down in definitions, joy is a feeling of alignment and connectedness. The definition of joy is much debated, and often confused with happiness. We need a healthy social life to thrive since loneliness has been shown to be as deadly as smoking. Humans are social creatures by nature, but modern lifestyles have reduced the amount of social contact we get in our daily lives. Source: StockSnap from Pixabay Social Life It is one of the most crucial areas of the Wheel of Life, since when our relationships suffer, we suffer too. ![]() This category refers to your partner or romantic interest, children, friends, family, and even your boss and coworkers. If you don’t like your home, and moving isn’t an option, there’s always something you can do to make it a more pleasant place to live, whether it’s clearing out your wardrobe or giving the walls a fresh lick of paint. When your home is messy and cluttered, it’s more likely that you, too, will feel scattered. Your living environment has a huge impact on your sense of life balance. You may have certain goals you wish to achieve that require specific training or skills. This includes not only formal education, but also professional training. ![]() We spend most of our waking lives working, so when you don’t feel satisfied with your career, it can affect every other area of your life - from your health to your relationships. Source: Nattan Kanchanaprat from Pixabay Career There is a lot of stigma around money, but there is no shame in using it to live a satisfying and fulfilling life. Growth is essential for human wellbeing, and when we stagnate, it throws our life off balance. Once the basic costs are covered, money gives us the freedom to enjoy the activities we like, and to grow and develop ourselves. None of us can thrive unless our basic needs are met. We all need money to live a fulfilling and balanced life. If you have doubts about your creative abilities, tell yourself “ I am enough” and give yourself permission to create anything you want without judgment. What you create doesn’t even have to be good - it just has to be personal to you. You don’t need to paint a masterpiece or write a novel. You may not think of yourself as a “creative person”, but humans are creative by nature, and expressing that creativity is essential for life balance. Here is a brief guide to each area of the Wheel of Life to help you get started. Don’t worry if your wheel is wonky!Ĭoaching Wheel of Life PDF The 12 Sections of the Wheel of Life This will give you a visual representation of the areas of your life that are most balanced, and which need more attention. Once you have placed all the dots, join them together to reveal your personal wheel of life (see example below). Place your dot anywhere between the center and the edge of the wheel to indicate your satisfaction level. In most cases, you will probably fall somewhere in between. To indicate satisfaction, place the dot on the outside edge of the circle. To indicate dissatisfaction, place a dot at the center of the circle. For each area, place a dot on the line to indicate your level of satisfaction in that category. Source: Institute of Integrative NutritionĪs you can see, it has 12 sections. This is the Wheel of Life (make sure to download the free PDF template for your personal use). Ultimately, this leads you to have better relationships, more energy, greater job satisfaction, more money, and a greater connection to yourself. It ensures you make time for adequate work, rest, play, and self-care. Keeping your life in balance can prevent you from burning out. Many people believe that it’s not possible to find balance in every aspect of your life, but with the help of a simple self coaching tool such as the Wheel of Life, you can greatly improve your satisfaction levels and even your mental and physical wellbeing. Type or copy/paste” %Appdata%"without quotes into the “Open:” box, then click “OK” or press “Enter.”.Press “Windows + R” to open the “Run” window.If mods are interfering with the Launcher, you can delete or temporarily move them to see if that solves the problem. Reopen “Minecraft Launcher” once again and see if the problem persists.Return to the “Minecraft Launcher” settings and choose “Reset,” which will erase all data.Reopen “Minecraft Launcher” and see if the problem persists.Scroll down and choose “Repair“ to try and fix the issue without losing data.Right-click on “Minecraft Launcher,” then select “More -> App settings.”.Type “WSReset” in the “Open:” box, then click “OK” or press “Enter.”Īnother way to address conflicting programs is to repair and reset the Minecraft Launcher.Press the “Windows key + R” combination.The easiest solution is to reinstall Minecraft, but if this doesn’t do the trick, you can reset the Microsoft Store. Solution 1: Reset Microsoft Store and Reinstall Minecraft Launcher Third-party applications, background services, and antivirus utilities can interfere with Minecraft properties, keeping the launcher from opening. For instance, you might be dealing with conflicting programs. There are several reasons why your Minecraft Launcher doesn’t work on Windows 10. Minecraft Launcher Won’t Open on Windows 10 Let the process complete, then reopen “Minecraft Launcher” to see if this solves the problem. ![]()
SLB Printing is the best place to get posters printed in Los Angeles.We regularly get asked by customers what size standard posters are. Or you can call us at 31 or email to with questions on standard poster sizes or our poster printing services. Click here for the POSTERS product page! Contact SLB Printing with our Contact Page! Learn more about paper and VDP options for printing standard poster sizes by visiting our product page. Call us today for your movie poster, or any other type of poster, printing needs. Our numerous 5 Star reviews, quality and service is what keeps us at the top. When searching for poster printing near me, SLB Printing usually tops of the list in Los Angeles for same day poster printing. Same Day Printing for Any Poster Size up to 60″ Wide That’s perfectly fine with us because any size poster up to 60” wide can be printed and cut to size with our inkjet method to produce your job at SLB Printing, Inc. Some people like coloring outside the lines and standard poster sizes are just not going to fit their needs. Last but not least, the 40” x 60” is a Bus Shelter ad format.Ībove all, we don’t want you to feel limited by the standard poster sizes. After that, the 27” x 39” and 27” x 40” are almost always used as One Sheets or Movie Posters. Stepping up to the 24” x 36” size is when you need a large poster. They get the work for portraits and smaller window ads. The next two sizes are 16” x 20” and 18” x 24”. 11” x 17” and 12” x 18” posters can be used for promotional give-a-ways. 8.5 x 11 posters are also called flyers, circulars or hand bills. Poster size choice is usually a function of what you are going to use it for and where it will be installed or used. What standard size poster should you use? When you need a poster printed in 1 work day or less, we will use our environmentally friendly latex inkjet method when the job requires sizes over 13” x 19” or our digital method for 13” x 19” or smaller posters sizes. When the job requires a larger quantity of bulk order posters, we will use our conventional offset print method. The offset method used for printing posters uses a premade sheet that can range in size from 8-1/2” x 11” all the way up to 28” x 40”. ![]() ![]() ![]() Since all the sizes above are printed using our inkjet equipment that use media that comes on rolls up to 61” wide, any custom size up to 60” wide can be printed. However, custom sizes are no problem to print! SLB Printing recommends using the standard poster sizes in order to help keep your costs down when it comes to finding premade frames. Standard Poster Sizes from SLB Printing, Inc.ĭigital Camera Picture, Portrait PicturesĬommon Poster Sizes – click image to enlarge Printing sizes for standard size picture frames Review the chart below for a complete list of standard size for a poster, print methods and common “also known as” names used. By no means is this the complete list of sizes. for common posters that print on our wide format latex inkjet printers. These are the most requested sizes at SLB Printing, Inc. The most commonly used sizes for posters are 18” x 24”, 24” x 36” and 27” x 40”. There are a lot of requests made on Google Search for “What is the Most Common Standard Poster Size?” Here’s the answer! Posters are available in many different standard sizes as well as custom sizes to suit your needs. ![]() ![]() Wildcard characters can be used to help with word games like crosswords and scrabble where only some of the letters are known, or you have to find an anagram, or with spelling. Then you can follow the links in the definition page to get more word definitions. As you type, Dictionary homes in on the word you are looking for. The home page contains a randomly selected word cloud which will pique your curiosity and help you improve your vocabulary, while the search box allows you to find specific words easily. The dictionary definitions are stored locally, and because it's ad-free there's no need for a network connection. Dictionary is ideal for both native English speakers and English learners or people studying the English language. Trying this can be a somewhat risky move, since if another player gets just one of the hearts you will end up with lots of points.Dictionary is a free offline English dictionary containing over 200,000 words and definitions and no ads. If you get ALL the penalty cards (thirteen hearts and the Queen of Spades) then you get zero points and all other players get 26 points each. ![]() Back to 'shooting the moon.' Typically it is not good to get penalty cards, but there is a circumstance where it can hugely benefit you.If points are over 100 and there are 2 or more equal with the fewest points then play will continue until there is only one clear winner. When one of the players reaches at least 100 points then the game is finished, and the player with the least number of points is the winner. After all cards have been played, the penalty points are counted and the player with the smallest number of points wins that particular hand.In the first round you may not play a heart or the queen of spades, even if you do not possess any card in the suit of the starting card.In some versions of game Hearts you cannot play the Queen of Spades until hearts has been broken, but in this variation you can always play the queen of spades and it doesn't break hearts. If it is your turn to lead and no hearts have been played thus far, you cannot select a heart as the card to play. You may not lead a trick with hearts until hearts has been played on another suit (aka 'broken').Try to avoid these unless you are shooting the moon which we'll touch on later. Any penalty cards (any hearts or queen of spades) the trick are added to the player's penalty score. This means he or she takes the 4 cards on the table and starts the next turn. Once 4 cards have been played, the player who played the highest ranking card takes the trick. If not, they can play any of their other cards. If they have a card in the same suit as the first card then that suit must be played.Then each of the players each plays one card. Each turn begins with one player laying a single card, which is called 'leading.' That card's suit determines the suit of the trick.The player who has the 2 of clubs at the beginning leads in the first hand, and that player has to lead with the 2 of clubs.For the third game you pass straight across the table and in the 4th game you keep your cards and do not pass any. Then, in the following game you pass to your opponent on the right. The opponent which you pass to varies (we'll handle that part for you), you start by passing to the opponent on your left. Typically it's best to pass your three worst cards to try and get rid of them. You'll then select three cards when the game begins to pass to one of the opponents. To begin, each player will be dealt 13 cards.It gives you 13 penalty points! This is a game where you want a lower score rather than high. There is also a special card, which is the Queen of Spades. The objective of Hearts is to get as few hearts as possible.Here are the rules for the card game Hearts: ![]() ![]() And the last problem was that a filename does not always reflect created time of the photo, which is encoded to EXIF and can be extracted only by API. This case became worse when Google Photo applied compression to photos, so I could not distinguish photos just by their size. Somehow they broke their algorithm for detecting whether the local photo was uploaded, so the Google Photo contained thousands of photos but with names that may be the same or differ by a second. I wrote it to handle the case when the Google Photo application started to repeatedly upload local files from my Android phone. It’s up to specialized photo tools or organizers. The script cannot help with a more general case when it’s needed to find photo duplicates based on their content. During this grace period, you can restore any mistakenly deleted photos or videos or choose to delete them permanently before the 30-day window expires.īy following these straightforward steps in Google Photos and Apple Photos, you can efficiently manage and organise your photo libraries, optimising storage space and ensuring you have a streamlined collection free of unnecessary duplicates.The script solves the very specific problem with repeated uploading same files. Instead, Apple Photos moves them to the "Recently Deleted" album, where they remain for 30 days. Keep in mind that when you delete duplicates from Apple Photos, they are not immediately erased. To declutter your library, tap on the "Merge" button next to each entry in the list, and the duplicates will be removed. ![]() Scroll down to locate the "Duplicates" album, which contains photos and videos with exact copies. On iOS devices, such as an iPhone or iPad, open the Photos app and head to the "Albums" section. To streamline your library, click the "Merge X Items" option, and Apple Photos will retain only one copy of each duplicate. If you're using a Mac, launch the Photos app and navigate to the "Duplicates" entry in the left-hand navigation bar.Ĭlicking on it will display a list of identical copies of photos and videos. Therefore, if you want to maintain backup copies on your local storage, you'll need to download them manually or utilise Google Takeout to export your data.Īpple Photos, on the other hand, offers a built-in duplicates finder that simplifies the task of identifying and removing duplicate photos and videos. It's worth noting that Google Photos no longer provides an option to keep your cloud library in sync with a local folder. Should you require local access to specific files later on, you can effortlessly redownload them from your Google Photos library. To tackle this, consider removing the locally stored originals, ensuring that everything remains consolidated in the cloud, without redundant duplicates on your device. However, if you're storing your photos and videos in original quality on Google Photos, you may still have duplicate copies taking up space on your local device, be it a computer or a phone. When you attempt to upload a folder containing media files that already exist in your collection, Google Photos smartly skips creating additional copies, keeping your cloud storage tidy. Google Photos simplifies the process of managing duplicates by automatically detecting and preventing you from uploading duplicate photos and videos to your library. So let's dive in and explore the simple yet effective methods for each service. Each platform has its own approach to dealing with duplicates, making it easier for you to manage your media and keep your digital memories clutter-free. In this guide, we will walk you through the steps to clear up space and tidy your photo libraries in both Google Photos and Apple Photos. Luckily, popular photo management platforms like Apple Photos and Google Photos offer efficient solutions to help you identify and remove duplicate copies, leaving you with a well-organised collection of unique images and clips. Photo Collectedĭuplicate photos and videos can be a real hassle, taking up valuable space on your devices and cloud storage and cluttering your precious memories. Photo management platforms offer efficient solutions to help you identify and remove duplicate copies. ![]() Also, you can set up a conductivity station with a conductivity apparatus (wires with tiny light bulb attached) or an electric conductivity meter if you don’t have enough of these for each group. You will also need: a hydrochloric acid solution, a copper (II) chloride solution, a nail, and a Chem plate or small test tubes and a test tube rack for each group. ![]() An editable file is included in the download so that you can change the elements if necessary. I wrote the answer key to include aluminum, carbon, copper, magnesium, silicon, sulfur, antimony, calcium, and zinc, but you can use any combination of these elements for the lab. You will need to gather element samples and some basic materials for each group of three students. This is a great inquiry lab that satisfies NGSS standards! Students will be making observations of the physical and chemical properties of pure element samples, grouping them into categories, and classifying them as metals, non-metals, or metalloids. I like to use this Metals, Nonmetals, and Metalloids observation lab early-on in my students’ exploration of the elements and the Periodic Table because students do not need to know about atoms– they only need to know how to make observations and a general sense of the Periodic Table. The student sheet is included as a digital version, too! #3: Metals, Non-metals, and Metalloids Lab The students enjoy looking at the pictures and seeing the elements in a “fresher” way! You could also have your students simply go to the website where the table is located and use this activity more like a webquest. I print a colored class-set of the table front/back (there is more information on the back of the squares), and a worksheet for each student. These include the number of valence electrons, atomic radius, number of electron shells, reactivity, boiling and melting points, electron affinity and electronegativity, and more! My most favorite activity to jump-start a unit on Atoms and the Periodic Table is this Periodic People activity. The Periodic Table is an amazing tool because it has SO MANY patterns embedded in it. I love this unit because the growth in my students’ understanding is so significant and they undergo a transformation before my eyes! With the exception of the occasional chemistry-obsessed student, most of my students start out this unit thinking that the Periodic Table is some sort of super complex graphic for brainiacs and mad scientists, or they simply think it’s an absolute bore.īut after a few weeks of study, they can navigate the families of elements on the table, interpret atomic structure based on an element’s position on the table, and glean information about how different atoms will interact with one another! Experiencing my students fall in love with the Periodic Table is amazing every year! In this post, I’m sharing some of my favorite activities to teach my middle school students about the Periodic Table. The unit that I most love to teach is Atoms and the Periodic Table. ![]() This page will show the Thumbnail of the YouTube video, and a ‘Download’ button, right next to the thumbnail.Īlso Read: Verify YouTube Channel: How to Verify YouTube Channel, What are its Benefits, Minimum Requirement, and More -MySmartPrice 4. Within a couple of seconds, the website will redirect you to a new page.Paste the YouTube link of the video that you want to convert to MP3 music, and hit the ‘Convert MP3’ button.To extract audio from YouTube videos, you can head over to the website. ![]() But, compared to other websites, also lets you download videos from Facebook too with its ‘Facebook Downloader’ tool. is another website that allows you to convert your favorite music videos to MP3 music as well as MP4 format. YT1s: Best Add-free YouTube to MP3 Downloader Converter ![]() Users can hit the ‘Download’ button, post which they need to navigate to the folder where they want to save the converted MP3 file, enter the filename, and hit the Save button.Īlso Read: YouTube Multi Downloader: How to Download Full YouTube Playlist on Your Phone or Laptop 3.This page will show the title of the YouTube video, and a few buttons such as ‘Download’, ‘Dropbox’, and ‘Convert next’, right below the video title. Within a few seconds, the website will redirect you to a new page.Paste the YouTube link of the video that you want to convert to MP3 music, and hit the ‘Convert’ button.To convert a YouTube to MP3 format, head over to the YTMP3 website.Let’s begin with the guide,Īlso Read: YouTube: How to View YouTube Desktop site on Android and iOS The process is really easy, and the best part is that you don’t see banner ads popping up here and there on the website during the process. is a website that lets you convert YouTube videos to MP3 music as well as MP4 formats. YTMP3: Easy to Use YouTube to MP3 and MP4 Converter with Add-free Interface All you have to do is download the file.Ģ. The bot will automatically send you the mp3 version of the same file in a few moments.Now, all you have to do is just send a YouTube video link to the bot in the same chat box.Open YTBAudiobot Telegram account by clicking on this link.The process is simple, here’s how to use YTbAudiobot to convert videos to MP3. YTbAudiobot is a Telegram bot that lets you download songs and podcasts from YouTube directly to your device. 4K YouTube to MP3 Application for Desktop.Addoncrop YouTube to MP3 Converter Browser Extension.Check out the full list of online tools for downloading MP3 files from any YouTube video: We have some popular websites like YTMP3 along with some great Google Chrome extension, a special app for Android, and more. There are different websites, online tools and applications that allows you to download MP3 music files from YouTube. Can you convert YouTube to MP3 legally?ġ2 Best Downloader Websites and Apps to Convert YouTube to MP3 Audio.Which audio file formats are supported by YouTube?.Why Converting YouTube Videos to MP3 Format at 320Kbps bitrate is useless?. ![]()
![]() In addition, the Wheel of Life can be valuable for clients who feel overwhelmed by the many areas of their lives they wish to change. By filling in the eight segments with areas of their life, such as career, relationships, health, finance, and personal development, clients can gain clarity on where to focus their attention and energy. ![]() It is particularly useful for those who come to coaching sessions with a general sense that something needs to change, but cannot pinpoint exactly what it is. The Wheel of Life is a powerful tool that coaches can use to help clients to identify the areas of their lives that need attention and focus. This process helps to prevent feeling overwhelmed by the task at hand and helps you stay motivated by setting achievable milestones.īelow is a Wheel of Life infographic we created to provide a more detailed overview of this process: Once you've identified the areas that require attention, you can use the Wheel of Life to break down your goals into smaller, more manageable steps. By assessing each area of your life on a scale of 1-10, you can gain a clear understanding of where you stand and identify which areas need improvement. ![]() It's a circle divided into sections that represent different aspects of your life, such as career, health, relationships, finance, personal growth, and more. The Wheel of Life is a simple yet powerful visual representation of the key areas of your life. Fortunately, the Wheel of Life is an effective goal-setting tool that life coaches, and coaches from all niches, can use with their clients that can help build a structured plan to achieve results in the areas of life that matter most. Without a clear vision of what you want to accomplish, it can be challenging to prioritise and stay on track to reach your desired outcome. Goal setting is a core principle that many successful individuals attribute to their achievements. |
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